Iron intake from plants can reduce PMS symptoms.

You can have healthy veins for life with some straightforward lifestyle and food choices, plus select supplements.

A food-based regime and phytonutrients helped a man in his mid-70s reduce his toxic overload.

Boosting your fitness levels can be done in minutes if you do the right exercise.

Can the “New Nordic” diet be as good for you as its Mediterranean counterpart?

What do you do when you’re diagnosed with coeliac disease in your mid-50s and have to change your lifetime diet?

Men with high testosterone levels choose red for competition.

Your brain automatically pairs music with emotionally appropriate colours.

Mindful in May, the meditation program I’ve been following for the past month with varying degrees of success, ends this week. Thousands of keen meditators and their friends — maybe including you — have raised precisely $78,746 so far to help bring clean water to some of the world’s poorest areas. What a feat! That’s not all […]

A chiropractor answers the truth about your bones and the treatment they require.

New studies reveal the everyday item that is most laden with bacteria and the body part full of fungi.

These fragrant parcels of wild rice, corn and lime make a wonderful side dish or starter for when you have guests.