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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

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Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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7 Steps to Improve Your Pets WellBeing

It’s easy to blame the weather or old age if your dog lacks vitality. But there are always things you can do to improve your pets wellness.

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The population puzzle

Increasing numbers of people, including environmentalists, are tuning into the idea that human numbers may have reached an excessive level.

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Digital detox

Technology was initially created to make our lives easier but, as most of us have discovered, just the opposite is true. So what benefits can be gained by switching off, tuning out and dropping offline?

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Fastest gum in the test

Chewing gum can help with exam preparation.

Its Important to Strengthen Your Back

The muscles at the centre of your back are important for flexibility and relief from pain.

Dental tourism

I wonder what effect the removal of ‘cost anxiety’ has on the people’s interest in the consent and planning process. Do people simply surrender themselves to the power of the cheapest veneers on the planet, or do they still take the time to understand what is proposed? And how much time? If their holiday is […]

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Relaxing builds fat

The act of relaxing can actively build fat stores in your body.

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What is your heart age?

Although you can’t change your genetic predisposition or age-related factors that can lead to heart disease, you can take steps to control the other factors that can contribute.

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Yoga for men

A closer look at the practice of yoga reveals a huge range of health benefits waiting to enrich the lives of men who are bold enough to embrace it.

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Are you clairsentient?

Clairsentience is more than just intuition; it’s the ability to pick up on the energy and emotions that surround us every day. So how can a sensitive person leave behind the outside noise and reach a point of stillness within?

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Your guide to Tapping Touch

Tapping Touch is a holistic care technique that uses gentle touch and rhythm to relieve tension and to create a sense of wellbeing. Its beauty is that it can be performed anywhere and is suitable for everyone — even the dog

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Holistic care for your teeth

Ulcers, arthritis, headaches and heart disease have all been linked to unnatural dental procedures. Your teeth are as much a part of your body as any other organ or limb and they need holistic care.