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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

October is World Menopause Month

Latest Articles

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Coeliac disease and me

What do you do when you’re diagnosed with coeliac disease in your mid-50s and have to change your lifetime diet?

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Men in red

Men with high testosterone levels choose red for competition.

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The colour of music

Your brain automatically pairs music with emotionally appropriate colours.

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The end of meditation or just the beginning?

Mindful in May, the meditation program I’ve been following for the past month with varying degrees of success, ends this week. Thousands of keen meditators and their friends — maybe including you — have raised precisely $78,746 so far to help bring clean water to some of the world’s poorest areas. What a feat! That’s not all […]

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Chiropractic adjustments

A chiropractor answers the truth about your bones and the treatment they require.

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Bug bacchanal

New studies reveal the everyday item that is most laden with bacteria and the body part full of fungi.

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wild rice

These fragrant parcels of wild rice, corn and lime make a wonderful side dish or starter for when you have guests.

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Foods that fight cancer

A compound from parsley, celery, and chamomile tea kills off cancer cells.

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Adrenal fatigue and why it’s important

Do you lack focus? Is your head foggy, Are you tired all the time yet don’t sleep well at night? Stressed? Feeling sickly, depressed or just irritated? Do you get dizzy for no apparent reason? Is there an unexplained weakness in some muscles? You could have a problem with your adrenals.

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Vitamin C kills tuberculosis

A series of scientific surprises show vitamin C can kill off tuberculosis.

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Easing the pain of living

Can a pill reduce the “existential” pain of being alive, and do you want it to?

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Mind music

Two new studies show music has strong positive and negative emotional effects.