Four TCM methods you can use in your own home to maximise your health and improve your appearance.

Researchers discover how meditation affects the brain to reduce anxiety.

As soon as the treatment begins to work, the illness tries to lodge itself even deeper into your body, emotions or psyche. The result is that you start to feel bad. You may even start to feel very ill. Even more ill than before you sought help and this could continue for some time. Psychologically, because you feel so bad you begin to think that what you are taking is making you ill when this is not the case. This is called a healing crisis because the crisis is that you feel bad and are not aware that in fact you are – healing.

The width of your blood vessels is linked to your IQ.

Vegetarianism leads to a longer life; or does it?

Both men and women lie about their sex lives to conform to stereotypes.

You can train your mind to feel more compassion.

Iron intake from plants can reduce PMS symptoms.

You can have healthy veins for life with some straightforward lifestyle and food choices, plus select supplements.

A food-based regime and phytonutrients helped a man in his mid-70s reduce his toxic overload.

Boosting your fitness levels can be done in minutes if you do the right exercise.

Can the “New Nordic” diet be as good for you as its Mediterranean counterpart?