Featured

Wellbeing & Eatwell Cover Image 1001x667 2024 04 04t154337.940

Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

Wellbeing & Eatwell Cover Image 1001x667 (1)

Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

Wellbeing Eatwell Cover Image 1001x667 2023 08 22t170637.564

Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

Wellbeing & Eatwell Cover Image 1001x667 2024 01 24t113320.097

5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

Wellbeing & Eatwell Cover Image 1001x667 (77)

Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Zucchini-Pasta

Zucchini “Spaghetti” with Bolognese Sauce

This easy to make meat bolognese sauce is served over lightly blanched zucchini strands rather than spaghetti or pasta. You could also make a lasagna out of thinly sliced zucchini or eggplant. Do anything you want with it, as long as you try to avoid putting it over pasta (even whole wheat pasta as it […]

Beetroot_cycling_web

Beet le Tour

Beetroot juice can improve cyclists’ performance.

What to expect (from your teeth and gums) when you’re expecting! Part 1

n this series of articles of pregnancy related oral health, we explain what conditions are most likely to occur during pregnancy and how to avoid them or at least minimize their effect on your teeth and gums.Make your health, including your oral health, your priority during your pregnancy. Oral disease is transmissible so you owe it to yourself and to your family to stay healthy, fit and happy! Find out about common dental side-effects of pregnancy and how to protect yourself from complications.

Which foods contain which vitamins?

Do you know which foods contain which vitamins?

Spice_fats_web

Spice up fatty food

Adding spice combats your body’s negative response to fatty meals.

Yoga_pain_web

Yoga the pain reliever

Yoga reduces physical and subjective measures of pain in fribromyalgia.

Activated Nuts

Activated nuts are more nutritious nuts because they have been soaked and then dehydrated. This process allows any enzyme inhibitors to be released, preventing digestive problems and making them the perfect snack in between meals.

Staying young by caring for your Senses

When did you last get a health check-up? How is your hearing?

increase your lifespan

Add 15 years to your life

Four healthy habits can add fifteen years to your life.

Stress… Reality vs. Perception

Stress is such as broadly used term these days. We hear of stress management, stressed out, biological stress, environmental stress, post traumatic stress. Hans Selye a scientist and pioneer of stress wrote of stress theory back in the early 1930’s. Interestingly the introduction of this term coincided with the Great Depression.

Cuddle_oxytocin_web

The dark side of the cuddle chemical

Oxytocin can promote bonding and trust but it can promote dark emotions as well.

Alcohol_shrinkage_web

Alcohol and shrinkage

Alcohol consumption is related to shrinkage of an important organ.