The patterns learnt by the brain affect your behaviour, thoughts, actions, senses, comprehension, nervous system and release of chemicals.

Health treatments from around the world you may like to try

The growing inspiration inside Conscious Eating by Gabrielle Cousens.

The TGA has floated putting “untested” on the label of all complementary medicines.

Men would like us to think they are big strong creatures that don’t have a flicker of emotion, but we know that’s far from the truth. Anxiety in men, especially as they age is very common. Aging anxiety in men can arise from a variety of different things that can occur as they get older:

Yoga nidra is extremely beneficial… Just make sure you stay awake long enough to experience it.

I felt sure that I had reached a turning point, and I finally understood that I hadn’t been lacking in skills, dedication or commitment before hand, but I had simply lacked the knowledge of how to do it properly. It was almost like someone taking a blindfold off after 17 years and then pointing me in the right direction at last.

You’ve heard of hybrid cars and ethanol-blended and diesel fuels, but what about other eco-friendly, auto-related alternatives experts are investigating or perfecting as we speak?

Slow Parenting allows children to explore the world and learn who they are, as well as their strengths and weaknesses, at their own pace.

Genuine laughter can reduce susceptibility to pain and has social effects too.

Young brains make better short term decisions but older brains have other advantages.

Serotonin is an important brain chemical (neurotransmitter) that contributes to a range of functions. Serotonin helps to regulate mood, sleep cycles, appetite, memory, and some muscular functions.