White flesh fruits may be as healthy as their more colourful cousins.

As the weather gets warmer, it becomes more tempting to forego the gym and head to the beach instead. Why not have the best of both worlds and enjoy the sun while doing some exercise?

There are many different flavours to cleansing and detox. Learn about Koh Samui, Thailand’s cool, clear purity.

Coffee drinking in midlife decreases the risk of Alzheimer’s disease later in life.

Serene backwaters, Ayurveda at every turn, a palpable spice trading and regal heritage.

Spraying chilli up your nose may clear sinus congestion.

The patterns learnt by the brain affect your behaviour, thoughts, actions, senses, comprehension, nervous system and release of chemicals.

Health treatments from around the world you may like to try

The growing inspiration inside Conscious Eating by Gabrielle Cousens.

The TGA has floated putting “untested” on the label of all complementary medicines.

Men would like us to think they are big strong creatures that don’t have a flicker of emotion, but we know that’s far from the truth. Anxiety in men, especially as they age is very common. Aging anxiety in men can arise from a variety of different things that can occur as they get older:

Yoga nidra is extremely beneficial… Just make sure you stay awake long enough to experience it.