Alcohol-free months are almost becoming a rite of passage for many adult Aussies but are they worth it? We’ve found ten reasons to sign up for OcSober next month, plus some mocktail recipes to get you through!

For the first time a gene has been identified that has a link to optimism.

Shelley Pryor, organic gardener at Gwinganna Lifestyle Retreat, demonstrates that maintaining a green and healthy lifestyle is a matter of growth.

Musician’s hearing is affected by their chosen hobby but not in the way you might think.

Pain associated with either TMJ or muscle dysfunction can vary from a very localized feeling of stiffness of the particular muscle on only one side, to a headache of epic proportions! You may not be able to open your mouth very wide, it may hurt to touch your face or to chew or you may […]

There is a new storm howling through the ranks of doctors who still tremble at the thought of prescribing hormones to resist the relentless march of ageing.

White flesh fruits may be as healthy as their more colourful cousins.

As the weather gets warmer, it becomes more tempting to forego the gym and head to the beach instead. Why not have the best of both worlds and enjoy the sun while doing some exercise?

There are many different flavours to cleansing and detox. Learn about Koh Samui, Thailand’s cool, clear purity.

Coffee drinking in midlife decreases the risk of Alzheimer’s disease later in life.

Serene backwaters, Ayurveda at every turn, a palpable spice trading and regal heritage.

Spraying chilli up your nose may clear sinus congestion.