Did you know that the way you breathe controls your thoughts and emotions?

Yawning serves the purpose of cooling your brain.

We’ve all heard of those soothing beauty therapies where one is covered in a thick layer of mud and left to relax, but drinking sea water, really!? Haven’t we always been told that this is a no-no?

Thyroid diseases are fairly common but they are usually not life threatening. The good news is that there are a number of natural approaches for thyroid health

With all the negativity happening in the world right now there is nothing quite like the innocence and love from a child that can turn despair and helplessness into joy and motivation.

The Slow movement is about pausing to reflect on what is happening in your community, celebrating the things that make it unique, preserving local traditions and looking at ways to improve on them.

Alcohol-free months are almost becoming a rite of passage for many adult Aussies but are they worth it? We’ve found ten reasons to sign up for OcSober next month, plus some mocktail recipes to get you through!

For the first time a gene has been identified that has a link to optimism.

Shelley Pryor, organic gardener at Gwinganna Lifestyle Retreat, demonstrates that maintaining a green and healthy lifestyle is a matter of growth.

Musician’s hearing is affected by their chosen hobby but not in the way you might think.

Pain associated with either TMJ or muscle dysfunction can vary from a very localized feeling of stiffness of the particular muscle on only one side, to a headache of epic proportions! You may not be able to open your mouth very wide, it may hurt to touch your face or to chew or you may […]

There is a new storm howling through the ranks of doctors who still tremble at the thought of prescribing hormones to resist the relentless march of ageing.