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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Treatment of TMJ Dysfunction…TMJ pain series

This final blog in the series gives some information about possible treatments of TMJ dysfunction and head and neck pain related to it.

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The truth about tweeting

A new study has used Twitter to study global mood but is it all that seems?

Mistakes

Mistakes make success

How your mind reacts to mistakes determines your ability to learn.

Lower Stress – FAST!

Well, it’s October and between having to lodge your tax return by the end of the month, the HSC in about a week or so, Christmas round the corner plus all your ongoing daily rush for many it’s a stressful time of the year.

SEX UNDER THE FLAG

Have you noticed that there has been quite a lot of controversy in the media about the ABC showing the comedy At Home with Julia which offended many viewers who believed it demeaned the Prime Minister and especially her partner Tim Mathieson. Episode three showed a scene, where after Julia and Tim had sex in […]

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Depression disconnects Hate

Depressed people have disconnected “hate” circuitry in their brain.

The 80/20 Rule

I’m sure most of you have heard at least somewhere about the 80/20 rule. It is applied in many circumstances and a lot of the time in relation to wealth than 20% of the people have 80% of the money. Well the 80/20 rule also applies to personal development and our issues as well.

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Repetition anxiety

Repetition is a way to cope with anxiety but when does it become compulsive?

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Toxic power

A little power with no respect is a toxic combination.

The Jason Statham Workout

You may have seen Jason Statham in the movies Snatch, Lock Stock and Two Smoking Barrels, Crank, Transporter (1,2 and 3), The Bank Job, Death Race and War. You may also have noticed that Statham has become increasingly lean and muscular of late. He has shared the details of the gruelling Jason Statham workout with Men’s Health magazine and although the individual components are nothing new, the combination makes for a fat blasting, muscle carving workout that will leave you standing (or laying) in a pool of sweat!

Let’s talk about sex

Before we do, my name is Matty Silver and I have been in private practice in Sydney for a number of years helping people with a wide variety of sexual health issues.

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Your plate

Harvard researchers have come up with their guide to healthy eating.