Making a specific type of plan will help you keep your new year’s resolutions.

True to her name the dark mistress of denial has started fasting this week. Yes – taking a genuine break from food. No food for a full 7 days. The program is supervised of course, and with a few herbs to help along the way… but what a great teacher is fasting. For a start […]

Is being a rock star and aged 27 a lethal combination?

A quick walk can help you eat less chocolate.

The availability of internet search engines does seem to be having an impact on human memory.

Did you know despite all your attempts to detox, eat healthy, get enough rest etc. you could still be unknowingly putting toxins into your body – via your makeup, shampoo and skin care?

Yale researchers have shown the brain effects of meditation.

Creative people are more likely to cheat and deceive.

Nudity acts like a bomb in your brain.

Eating apples can reduce inflammatory bowel disease.

With Christmas time upon us, it’s very likely that many of your evenings and weekends are filled with festivities that involve eating, drinking and generally being merry. These social events can play havoc with your nutrition and exercise routine. The holiday season is a time to enjoy with family and friends, but you needn’t over-indulge.

If you are contemplating space travel, your eyes might suffer.