Featured

Wellbeing & Eatwell Cover Image 1001x667 2024 04 04t154337.940

Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

Wellbeing & Eatwell Cover Image 1001x667 (1)

Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

Wellbeing Eatwell Cover Image 1001x667 2023 08 22t170637.564

Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

Wellbeing & Eatwell Cover Image 1001x667 2024 01 24t113320.097

5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

Wellbeing & Eatwell Cover Image 1001x667 (77)

Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

stressrelief_wellbeingcomau

Natural therapies for stress relief

Neuro stress release (NSR) is a physical and conscious stress relief technique. The method, which can be used anywhere any time, aims to improve your clarity of thinking, let go of what doesn’t serve you and feel happier!

Saffron_web

Spice that loves your liver

Saffron has a preventative effect against liver cancer.

Controlling your Spring hayfever and sinus

Those of you who suffer from sinus and allergy do not need to be told how it can ruin your day.

overwork

The business of burnout

The Japanese have a word that means “sudden death by overwork”, which is a good sign that we may need to rethink attitudes about our working lives. So how did we get here and what are the alternatives?

Play_kids_web

Play power

Kids may be being harmed by overprotective parents.

Gouda cheese and cancer

We’ve all heard different things about the foods that can prevent cancer or boost our immune system. There’s been many, but one that has been bouncing around is about gouda cheese and cancer.

What does having an apple

Do you have an apple, pear, banana or avocado body shape? These shapes can actually reveal a surprising amount of information when it comes to what areas of your health you need to look out for. Here is a quick overview of the body shapes. What shape (or fruit) are you?

chakras healing energy vibration yoga spirit mind love beauty

What are the 7 chakras?

Think of your body like a car. You can’t run on just one wheel, everything needs to be functioning in harmony, otherwise you’ll be thrown off balance. The chakra system is just like this. Chakra literally translates to “wheel” in Sanskrit and this is exactly what they are – wheels that steer us through life. If one of the wheels are our out balance it affects the functioning of the whole body. Thankfully, this disharmony and dis-ease can be resolved by opening the chakras and restoring balance.

sacredfood_wellbeing

How to readjust your relationship with food

How you relate to and interact with your food can reach beyond nourishing your physical body. It has the power to enrich your spirit and elevate your soul.

Wellbeing & Eatwell Cover Image 1001x667 2024 02 20t161425.896

Is your pet stressed?

The health of our pets may also be affected by stress and emotions. Learn the causes of stress in your pet and how it affects their behaviour and do your part to keep them healthy.

Aerobic_belly_web

Bye-bye belly

Aerobic exercise beats doing weights when it comes to shifting belly fat.

Teeth_dental_web

Pain-free dentistry

A new method of treating tooth decay is not only effective but pain free.