Psoriasis is a metabolic disease meaning it affects the whole body and the body is saturated with toxins. To eliminate toxins they must be expelled by the liver, filtered by the kidneys and leave the body either by the skin, urine or bowel. They can also be reduced by exercising which causes the body to perspire and by breathing deeply in fresh air. In the case of the psoriasis sufferer the body is that toxic that the skin becomes deeply affected and itchy leading to the psoriasis in the long term.

Need a filling, hot, nutritious meal that warms the cockles of your heart? Try out this traditional Portuguese soup.

Harvard researchers find that eating a good breakfast reduces your risk of developing heart disease.

A delicious, spicy laksa will bring a tingle to your tastebuds and leave you feeling satisfied on cooler nights.

Is your individuality shaped by your DNA or how you’ve been raised? Epigenetics shows environmental influences have a profound effect.

Adding some ritual to your food preparation actually enhances the taste of the food.

“Love and compassion are necessities, not luxuries. Without them humanity cannot survive.”  Dalai Lama We are human, and we love.  Love creates so much joy, and yet it seems to inspire so much pain in our lives. How can we learn to love and to make wise choices about our relationships? How can we learn […]

It’s almost the end of July, and with the end of the month comes the end of another challenge: Plastic-Free July, which asks people to avoid all single-use plastics for 31 days. Why? Every piece of plastic you use, if it hasn’t been recycled or produced via a new environmentally conscious technology, chips away at […]

As you age a crucial psychological change occurs that allows happiness to happen.

New light is shed on the use of cranberry for urinary infections.

The human brain has similar wiring to that of a bird.

Worried about your elevated cholesterol? Increasing the plant sterols in your diet can help you reduce it to a safe level.