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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Saturn in Pisces

Time for Emotional Healing, Peaceful Action, and Soulful Connection

March 2023 sees Saturn moving into the waters of Pisces, bringing its mature, realistic influence into a new area of your life until February 2026

Dreams

Why do we dream?

Once thought to be messages from other realms, dreams have fascinated and frightened us through the ages. New science shines a probing light beyond our superstitions.

Negative Thinking And How To Eliminate It

Negative thinking and how to eliminate it

Negative thinking is sometimes an easy trap to fall into because we all at some point in our life go through hardship. In order to stop this way of thinking you need to be aware of how to change it consciously. Here are some tips.

Strawberry Custard Filo Tart

Strawberry Custard Filo Tart

This strawberry-topped custard tart has pastry throughout the filling, giving each bite a perfect balance of sweet custard, strawberries, crunchy flaked almonds and delicious filo pastry.

Spinach & Ricotta Filo Pie

Spinach & Ricotta Filo Pie

This spinach and ricotta pie is easy to prepare and tastes delicious. For a lower-calorie alternative, substitute for low-fat ricotta cheese and remove the parmesan.

Falafel Wrap with Quinoa Tabbouleh & Tahini Sauce

Falafel Wrap with Quinoa Tabbouleh & Tahini Sauce

Chickpeas are naturally rich in galacto-oligosaccharides. This is a type of soluble prebiotic fibre that is fermented in the large intestine to produce short-chain fatty acids, namely butyrate, which play an important role in protecting our gut health.

Brown Rice Falafel Bowl

Brown Rice Falafel Bowl

Use cooked brown rice to make a fast and fresh tabbouleh. Pair it with delicious falafels from the refrigerated section of the supermarket and you have a lunch bowl that is healthy and full of flavour yet requires almost no hands-on time from yourself.

Yoga

Yoga for staying calm

Embrace the present moment & stay present in the storm. Acceptance fosters wellbeing & mindfulness. Here are 6 Yoga tools help stay present!

Bone Broth

10 reasons to love bone broth

Discover the health benefits of bone broth and learn why it’s worth including in your diet, and try out a tasty lamb bone broth recipe today.

Spinach

How to Grow and Enjoy Spinach: Tips and Tricks from a Vegetable Enthusiast

Learn how to grow spinach and its various varieties with these tips and tricks from a vegetable enthusiast. Plus, discover delicious ways to use this nutritious leafy green.

self-love

The Art of Cultivating Self-Love: Lessons in Compassion and Kindness

Self-love is a psychological asset that leads to greater happiness, resilience, and success. But cultivating it isn’t always easy. In this article, the author shares personal lessons in compassion and kindness that have helped her to nurture self-love, as well as scientific evidence supporting its benefits.

Spanish-Inspired Couscous

Spanish-Inspired Couscous

Couscous is one of those ingredients that soaks up flavour. The more you give it, the better it tastes. Use leftovers in a pita pocket or wrap for a great lunch the next day.