What is it that makes us tell lies?

It’s a fact that the right amount of stress can be healthy. But when good stress turns bad, it’s good to know where you can find stress relief.

Raisins have been shown to improve sports performance.

Healthy people produce an average of 0.6 litres of saliva per day! Most of it is produced in the mid afternoon and only very little is produced at night (this may come as surprise to you, droolers). Sounds like a lot, but can you imagine what life would be like without it? In this article we picture a world without saliva and what consequences that would have to our enjoyment of life.

Whether freestyle, backstroke or butterfly, swimming for fitness can boost heart health, relieve stress and create a lean, toned physique. Laura Greaves explains how to get in the swim.

Cycling is marvellous all-round exercise and it is social, too, but you need to know not only how to look after your body as you get started but the right equipment that will get you on your way.

Colonics is the cleaning of the large intestine by using water through a tube inserted into the bottom. Although it may not sound too good it can be an important process in keeping you healthy

Are you working more than a 40-45 hour week? Is it something your boss demands or is it something you just do?

Neither toilets nor keyboards are the most likely place to pick up germs at the office.

Your brain loves the sound of you talking about your own experiences.

Research finds five factors to support a positive body image.

Love in the new millennium is complicated – you need to use your head and your heart. So what are the new dating rules and where do you find romance?