What kind of water is healthier for both our bodies and the environment? We look at one kind: mineral water.

Heavy metal poisoning is more common than you think. Here are the facts.

Chia is a pint-sized superfood boasting omega-3s, fibre for weight loss, soluble fibre to control blood sugar levels, and anti-inflammatory properties.

Meditation is touted as a recipe for happiness and the evidence from millennia of practice and scientific studies suggests it does have a real, positive impact

We explore the yamas (restraints) and niyamas (observances) of yoga.

A special form of brain training called neurofeedback has groundbreaking applications for treating everything from seizures to anxiety and chronic pain.

The Ayurvedic approach to enjoying the food that nurtures us brings to eating the same mindfulness that is central to yoga practice.

To be a positive parent and role model to your children you need to be happy within yourself and connected to your inner being.

Learn how to cultivate life force energy and overall wellbeing through mastering pranayama, the yogic art of breathing.

It seems there are some valid reasons not to pee in the swimming pool.

The old saying “You are what you eat” rings truer each day, as more and more studies show the impact of diet on health.

Ever wondered why the girl next door has beautiful glowing skin but doesn’t eat the healthy foods that you do? Your skin looks tired and run-down, despite the litres of water and wholesome foods you are consuming. Why? The answer may lie in the structure and function of your mouth. This blog discusses how symptoms […]