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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Beauty created by nature!

Fusing the power of nature with the potency of traditional skin wisdom is what sets The Herb Farm apart. We test out the natural skincare and body care range that hails from our New Zealand neighbours.

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Thai Chicken Balls

These tasty chicken balls are the perfect finger food to serve at parties. Chicken is a great source of protein to supply amino acids, vital for growth and repair, and the production of neurotransmitters such as serotonin. Chicken also supplies immune-boosting zinc and iron. Ginger and garlic are both excellent immune-boosting foods that help the body fight off infections.

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Creamed Kale

I really like kale, but I know it can be a tricky one for some people. So toss it with some garlicky leeks and smother it in a rich, creamy sauce and watch the family devour this nutritional powerhouse. I like to add a bit of crunch to mine using toasted panko or almond flakes.

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Rosemary Flaxseed Crackers

These gluten-free crackers make an ideal snack with dips and cheeses. Flaxseeds are rich in alpha-linolenic acid (ALA), a type of plant-derived omega-3 fatty acid beneficial for cardiovascular health and helping reduce cholesterol and blood triglyceride levels. Flaxseeds are the richest plant source of lignans, which have powerful antioxidant properties that help fight free-radical damage. Foods rich in lignans have been found to lower the risk of heart disease.

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Avocado, Edamame & Chickpea Salad

The trick with this chopped salad is to keep everything roughly the same size.

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The heart of the home

Three interior design experts share their insights on turning the heart of the home into a joyful, functioning space.

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Lettuce be friends

Treat your lettuces well and they will treat you to the most enormous, delicious and incredibly cheap harvest it is possible to have in your backyard.

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Summer frittata

Summer is here and with it comes longer days, summer recipes, welcome sunshine, light reading, beach days and hopefully some time for relaxation.

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Your Summer Sun Safety Guide

Just as plants wilt without sunlight, we decline in darkness. However, there’s a balance between being burnt and sun-kissed. In this detailed special report on sun safety, discover your perfect sun supplement plus ways to shield yourself from sun damage while still enjoying the great outdoors.

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The Power of Barberry

Barberry is a source of the chemical berberine and has cardiovascular, neurological and immune effects.

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The goodness of gnocchi

Grand Italian is proud and passionate about authenticity and tradition and has been making pasta for Australians for more than 30 years. Grand Italian’s delicious range of gnocchi is carefully crafted by following the most traditional recipes for a gnocchi that tastes just like homemade.

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Pumpkin Gnocchi Salad with Greens & Bocconcini with Citrus Dressing

Grand Italian is proud and passionate about authenticity and tradition and has been making pasta for Australians for more than 30 years. Grand Italian’s delicious range of gnocchi is carefully crafted by following the most traditional recipes for a gnocchi that tastes just like homemade.