Featured

Wellbeing & Eatwell Cover Image 1001x667 2024 04 04t154337.940

Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

Wellbeing & Eatwell Cover Image 1001x667 (1)

Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

Wellbeing Eatwell Cover Image 1001x667 2023 08 22t170637.564

Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

Wellbeing & Eatwell Cover Image 1001x667 2024 01 24t113320.097

5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

Wellbeing & Eatwell Cover Image 1001x667 (77)

Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Wellbeing & Eatwell Cover Image 1001x667

The next three finalists have been announced for The Women of the Year Awards!

The WellBeing Media Group in partnership with Ferro-grad C has launched The Women of the Year Awards to acknowledge everyday women contributing to their communities.

1

Samsung Galaxy Watch5

The Galaxy Watch5 is an evolution of our core health and wellness smartwatch series, using our most advanced technology yet to offer consumers a highly personalised, connected experience that can help anyone achieve their lifestyle goals.

Wellbeing & Eatwell Cover Image 1001x667 2022 12 23t123115.239

Plant-powered therapy

Sharon McGlinchey is smashing beauty ceilings with her range of natural products that harness the power of plants. Here, the celebrated beauty therapist talks plant-based “active ingredients”, almost going bankrupt (twice) and why you need to put down your foaming cleanser.

Wellbeing & Eatwell Cover Image 1001x667 (100)

Chocolate Olive Oil Mousse

You guys know how I feel about chocolate by now, surely? I mean, it’s practically the perfect food group. That’s my story and I’m sticking to it. Combine the superpowers of dark chocolate with the amazing nutritional value of olive oil and you’ve got a superfood-packed dish. Using olive oil instead of cream in this mousse makes it rich. silky and so decadent.

Wellbeing & Eatwell Cover Image 1001x667 (99)

Superfood Salad with Apple & Pine Nuts

I’ve combined some of my favourite everyday superfoods into one big salad. Baby romaine lettuce leaves form the base of this salad. Romaine lettuce is also known as cos lettuce and is packed with nutrition. It is a source of vitamin K, potassium, vitamin C and vitamin A.

Wellbeing & Eatwell Cover Image 1001x667 (98)

Broccolini with Pistachios

Pistachios are a great match with broccolini. Try to keep the stalks a little firm when cooking it. Caulilini works well with this recipe too.

Wellbeing & Eatwell Cover Image 1001x667 (97)

Spinach, Kale & Ricotta Rolls

Spinach and kale both offer many nutritional benefits. Kale is rich in vitamin C, vitamin K and calcium, while spinach is high in folate, vitamin A and vitamin K. Both green vegetables are beneficial for heart health, immune function and gut health.

Wellbeing & Eatwell Cover Image 1001x667 (96)

Turmeric Chickpeas

With its rich colour and distinctive earthy flavour, turmeric is perfect for adding to dishes to increase your intake of curcumin, a powerful antioxidant and anti-inflammatory agent. Combining it with fibre-rich and mineral-packed chickpeas gives you a superfood side dish that complements any meal.

Wellbeing & Eatwell Cover Image 1001x667 (94)

2023: A mercury elemental year of earth

As we move into a period where Mercury accentuates the earth element, we need to re-examine the fundamental nature of earth in an attempt to hone our shared outlook

Wellbeing & Eatwell Cover Image 1001x667 (93)

WellBeing speaks to founder of Heart On My Sleeve, Mitch Walis

Spend 10 minutes with our Paradigm Shifters, the people who are shaping the ideas that will take us into the future. Mitch Wallis is a top young thought leader on mental health, podcaster and social entrepreneur with a master’s degree in psychology and 20 years of lived experience with mental illness. He is also the founder of Heart On My Sleeve, a global mental health movement and services provider.

Wellbeing & Eatwell Cover Image 1001x667 (92)

Herbal Solutions for Sick Lambs

A study from Brazil showed that adding curcumin to the diet of sheep improved both milk quality and their health – Learn more tips from Karen Goldrick

Wellbeing & Eatwell Cover Image 1001x667 (91)

Beyond the visual: Sensing the planets with colour

Throughout the history of our craft, astrologers have used colour to understand the planets and their natures