An acquaintance recently sent me this moving story about someone who in spite of great obstacles kept his dream alive.

Omega-3 fatty acids from fish oil ease and control arthritis.

With party season approaching fast, it’s time to get to the gym to work on lean, toned and defined arms to complement all of your Summer party outfits.

These 5 simple exercises can be completed one after the other as a circuit, should take less than 15 minutes, and will leave you with arms to be envied!

It’s one of the hardest choices we have. Vaccination is not compulsory in Australia, in fact, it is not only the privilege, but the right of any parent to choose whether they vaccinate their children or not.

Gratitude is an antidote for aggression and a recipe for happiness.

Your Facebook friends are linked to the size of your brain.

Frequent Snacking and Tooth Decay Every nutritionist will tell you that during pregnancy you are better off having 5 or more small meals and snacks then a few large meals.  They will also advise you to watch your sugar intake, especially if you are at risk of or are suffering from gestational diabetes. Frequent snacking […]

Homeopathy is a holistic system of medicine which uses micro-doses of substances that come from all kingdoms of nature; biological, botanical and minerals, to stimulate our bodies own response to overcome illness.

Too much self-praise, if not genuine, is associated with depression.

Whether we are conscious of them or not, we all have chakras – bright wheels of energy, spinning within our bodies. We have seven major chakras, and each of them has a different function and energy. And, while they exist within our bodies, their influence extends far beyond the physical. Your chakras influence the health of:

Your brain gets just as much from seeing a caress as when you are actually caressed.

When people think of criticism, most think of either deliberate criticism (a blunt, hurtful, rude or judgmental comment made intentionally) or constructive criticism (a comment designed to ‘help’ you in some way with performance, behaviour, etc).