Featured

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Wellbeing & Eatwell Cover Image 1001x667 (76)

Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

Wellbeing & Eatwell Cover Image 1001x667 2023 08 22t170122.390

How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

October is World Menopause Month

Latest Articles

Incense_lung_inflamm_web

Incense inflames

Incense smoke can cause significant lung inflammation.

Mamos

Meeting the keepers of our world

When an intensely private people who are closely connected with the environment call a meeting to discuss the worrying changes they’ve, we had best listen closely.

Climate_fast_Aug_web

Speed climating

Changes in the Earth’s climate are happening more rapidly than at any time in the last 50 million years.

silhouette of female hands during sunset

How to break your technology addiction

It is easy to become overloaded with technology and neglect the rest of your life. Here’s how to get that technology under control.

Happiness_genes_Aug_web

Happiness gets in your genes

A certain quality of happiness alters the expression of your genes.

Eye future

Seeing the future

Researchers have found the psychological reason we like to predict the future.

Desk_messy_benefits_2_web

The desk dilemma

It seems that tidy desks and messy desks both have their advantages in the office.

Antiox_nerve_pain_web

Pain, pain, go away

Neuropathic pain can be debilitating but antioxidants might offer some hope as a treatment.

Cocoa_flavanols_memory_web

Cocoa protects memory

Cocoa flavanols can protect against memory decline via a nerve-blood mechanism.

Sugar_dementia_2_Aug13_web

Sugar and dementia

High blood glucose levels, even in the “normal” range, increase dementia risk.

Monogamy_evolution_Aug_web

The evolution of monogamy

The evolutionary factor that favoured monogamous couples has been identified.

Alzheimers_dental_health_we

Good teeth, good memory

Keeping your teeth and mouth healthy can reduce your chance of developing Alzheimer’s.