Love feels no burden, thinks nothing of trouble, attempts what is above its strength, pleads no excuse of impossibility; for it thinks all things lawful for itself and all things possible.      (Thomas A Kempis)     Throughout A Course in Miracles (www.acim.org), that extraordinary manual on self-transformation scribed by the clinical research psychologist […]

I thought avoiding refined and added sugars would be tough, but one-third of the way through September and I’m feeling sparkly. The sugar withdrawal symptoms have faded, I have energy, my skin’s improved … I’m feeling so good that I think this could be a long-term change; a vote for loving my body and taking […]

This sunniest of fruits delivers many significant health benefits as well as being an essential ingredient in a wide range of cuisines.

Archaeological evidence shows surprising medical facts about Richard III.

Two new studies show how sleep regenerates your brain and your face.

Fermented foods are gaining widespread attention for their beautifying properties and preparing them is simple.

Research discovers how much taller we are than a century ago and why it is so.

Yoga is not just a physical practice: it’s a way of life that’s designed to guide the student towards knowledge of their true self.

Creating a sense of physical balance helps make better decisions when shopping.

Dispensing herbs to patients is a daily occurrence in an integrative veterinary practice, but how do you get your pet to take their supplements?

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Liven up your spring and summer meals with this beautifully zesty potato salad.