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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

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Vuvuzelas pack a punch

Supporter horns used at sports events are a danger to everyone’s hearing.

Homeopathics and Nosebleeds

A 10 year old boy is brought to me by his mother with chronic nose bleeds. I ask some pertinent questions…Does he pick his nose? Is he being bullied at school?

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Get when you give

Giving support to a loved one benefits you as well.

Sore throat remedies

A sore throat is one of the most annoying side affects of winter and colds – and it doesn’t stop there. For some, they can pop up at any given time of the year. But don’t fret; there are many home remedies out there to naturally soothe your sore throat.

Dental tourism

So, if my first article in the series did not convince you to stop packing for that trip to some tropical paradise for a dental makeover/holiday, don’t stop reading, there are four more reasons to go. Here is number 2!

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Food choices and the mind-body connection

How we choose to eat is at the epicentre of the mind-body connection. It is by acknowledging our emotions and being grounded that we become able to provide the nourishment our bodies really need.

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Living with adult ADHD

Attention deficit disorders are not limited to childhood. They can occur in adults with devastating impacts on relationships and careers. Fortunately, natural treatments are at hand.

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Leaning toward a decision

Your body’s posture can influence your decisions.

MY HUSBAND IS A CROSS DRESSER

Some months ago I had a telephone counselling call from a woman in the country. Her husband is a shift worker and when she arrived home unexpectedly one day he was dressed up in women’s clothes, he was wearing a wig and had make-up on. She was devastated because they have been married for three years and she was totally unaware of his habit.

Positive thinking can make it so

Your thoughts are very powerful and can shape your life in a positive or negative way.

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Fish or chorizo for your tapas?

A Spanish study has found that cured and red meat increases diabetes and heart risk while fish lowers both.

Caulophyllum

Caulophyllum Thalictroides is a Homeopathic remedy used for the stages of labour in childbirth. When the mother is too exhausted to push, or the contractions are too weak,