Featured

Wellbeing & Eatwell Cover Image 1001x667 2024 04 04t154337.940

Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

Wellbeing & Eatwell Cover Image 1001x667 (1)

Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

Wellbeing Eatwell Cover Image 1001x667 2023 08 22t170637.564

Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

Wellbeing & Eatwell Cover Image 1001x667 2024 01 24t113320.097

5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

Wellbeing & Eatwell Cover Image 1001x667 (77)

Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

What to expect (from your teeth and gums) when you’re expecting! Part 3

Frequent Snacking and Tooth Decay Every nutritionist will tell you that during pregnancy you are better off having 5 or more small meals and snacks then a few large meals.  They will also advise you to watch your sugar intake, especially if you are at risk of or are suffering from gestational diabetes. Frequent snacking […]

The Promise of Homeopathy

Homeopathy is a holistic system of medicine which uses micro-doses of substances that come from all kingdoms of nature; biological, botanical and minerals, to stimulate our bodies own response to overcome illness.

Self_praise_web

Be genuine, ease depression

Too much self-praise, if not genuine, is associated with depression.

chakra1

The Chakra System Your 7 Keys to Freedom

Whether we are conscious of them or not, we all have chakras – bright wheels of energy, spinning within our bodies. We have seven major chakras, and each of them has a different function and energy. And, while they exist within our bodies, their influence extends far beyond the physical. Your chakras influence the health of:

Caress_web

Virtual caressing

Your brain gets just as much from seeing a caress as when you are actually caressed.

Criticism why it’s so harmful

When people think of criticism, most think of either deliberate criticism (a blunt, hurtful, rude or judgmental comment made intentionally) or constructive criticism (a comment designed to ‘help’ you in some way with performance, behaviour, etc).

Road_Rage_2_web

Reasons for road rage

Those who view their car as an extension of their identity are more prone to road rage.

F.E.A.R – Face Everything And Rejoice

I have heard many acronyms for fear in years past and most of them with a negative undertone

Sixth_sense_web

The Lost Sixth Sense

Vertebrate ancestors of humans did have a sixth sense.

Materialism_web

Materialism Buys Problems

Can wealth and material gain buy you relationship happiness?

What to expect (from your teeth and gums) when you’re expecting! Part 2

In this series of articles of pregnancy related oral health, we explain what conditions are most likely to occur during pregnancy and how to avoid them or at least minimize their effect on your teeth and gums. Make your health, including your oral health, your priority during your pregnancy. Oral disease is transmissible so you owe it to yourself and to your family to stay healthy, fit and happy! Find out about common dental side-effects of pregnancy and how to protect yourself from complications.

Sweet_tooth_web

How sweet it is

People with a sweet tooth tend to be “sweeter” people.