Being even a little dehydrated can seriously affect your mood and energy levels.

Astronomers have discovered a “super Earth” through the Hubble telescope.

If something is important to you, you’ll find a way. If it’s not, you’ll find an excuse!

There is always opportunity for exercise. As a personal trainer, i have the privilege of working with a variety of individuals and am aware of the many obstacles relating to regular exercise. I’ve heard every reason or excuse in the book, from “i just don’t have time” to “i don’t like to sweat, because then i have to wash my hair again” (yep, true story). If your goals and your health are important to you, you will find a way. Let’s face it, we’re all busy- you will never “find” time, you have to MAKE time.

Memory functions differently in women and men.

The air warms, the light turns golden and spring is on the horizon; it’s time to get started in the garden. Here’s how to get your seed and seedlings off to the best start, so they flourish in the warmer months

Fees at your dentist are much like the prices in your supermarket, at the hairdresser, at your local cafe. Just like you budget for your groceries, power bills, entertainment, you can also budget for your dental care. The best way to do this is to stop thinking of dental expenses as ‘unknown’, ‘unexpected’ or ‘miscellaneous’ […]

If you work in an office space. you know there is very little that is natural or health-improving about it. Fortunately, there are ways to combat the dry, recycled air, uncomfortable chair and computer emissions we face every working day.

Vain, narcissistic men may be carrying hormone levels that damage their health.

A lot of clients have questioned me about forgiveness, acceptance and letting go and it seemed to me that it can be a grey area for some people knowing what each is and what it means to forgive, to let go or to accept. As it is such an important topic for your mental, emotional, physical and energetic health I wanted to let you know the key differences.

Are you in tune with your purpose in life? Do you know how to take the best of your talents and put them out there to reap not only rewards for yourself but for those around you on a personal and business level?

5am starts, chanting, karma yoga and silence days are all part of the teaching methods used to turn yoga students into yoga teachers.

Gossip serves a valuable social function to stop bad behaviour and reduce stress.