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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

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Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Toddler taming

Toddler tantrums might be caused by a specific parenting style.

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A beautiful gut

Cancel that appointment to the beautician and instead speed-dial your nutritionist. Improving gut health is the first and most important step to a radiant complexion.

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Is red wine good for your skin?

What about chocolate? Or carbs? Your beauty questions answered.

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Citrus cuts stroke

Citrus fruits reduce risk of stroke for women.

The decoration and edible power of herbs

Some edible plants, such as herbs, have the great potential to be planted both outdoor and indoor.

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Putting the heat on cooking oil

Some cooking oils produce carcinogenic, nerve damaging substances when heated.

Smile your teeth are important

A nice smile, healthy gums and teeth are very important to your health and self image.

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Last is best

The last time that you do something is perceived as the best.

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The con of text

Text messaging reduces your ability to be flexible with language.

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Taking a cold bath

Does cold water immersion help with muscle recovery after exercise?

Eyeballs and emails

Online marketing isn’t just about your website.
It’s also about email, and what you do with it.

Health – Combining Mainstream and Alternative Medicine

Our readers already have an interest in natural therapies and this article is to perhaps prompt you to become more proactive in combining natural health and mainstream medicine.