Technology was initially created to make our lives easier but, as most of us have discovered, just the opposite is true. So what benefits can be gained by switching off, tuning out and dropping offline?

Chewing gum can help with exam preparation.

The muscles at the centre of your back are important for flexibility and relief from pain.

I wonder what effect the removal of ‘cost anxiety’ has on the people’s interest in the consent and planning process. Do people simply surrender themselves to the power of the cheapest veneers on the planet, or do they still take the time to understand what is proposed? And how much time? If their holiday is […]

The act of relaxing can actively build fat stores in your body.

Although you can’t change your genetic predisposition or age-related factors that can lead to heart disease, you can take steps to control the other factors that can contribute.

A closer look at the practice of yoga reveals a huge range of health benefits waiting to enrich the lives of men who are bold enough to embrace it.

Clairsentience is more than just intuition; it’s the ability to pick up on the energy and emotions that surround us every day. So how can a sensitive person leave behind the outside noise and reach a point of stillness within?

Tapping Touch is a holistic care technique that uses gentle touch and rhythm to relieve tension and to create a sense of wellbeing. Its beauty is that it can be performed anywhere and is suitable for everyone — even the dog

Ulcers, arthritis, headaches and heart disease have all been linked to unnatural dental procedures. Your teeth are as much a part of your body as any other organ or limb and they need holistic care.

A vegetarian lifestyle can improve health, decrease global warming and prevent 100 animals each year, per person, from unnecessary cruelty.

Green tea lowers levels of bad LDL cholesterol.