How we choose to eat is at the epicentre of the mind-body connection. It is by acknowledging our emotions and being grounded that we become able to provide the nourishment our bodies really need.

Attention deficit disorders are not limited to childhood. They can occur in adults with devastating impacts on relationships and careers. Fortunately, natural treatments are at hand.

Your body’s posture can influence your decisions.

Some months ago I had a telephone counselling call from a woman in the country. Her husband is a shift worker and when she arrived home unexpectedly one day he was dressed up in women’s clothes, he was wearing a wig and had make-up on. She was devastated because they have been married for three years and she was totally unaware of his habit.

Your thoughts are very powerful and can shape your life in a positive or negative way.

A Spanish study has found that cured and red meat increases diabetes and heart risk while fish lowers both.

Caulophyllum Thalictroides is a Homeopathic remedy used for the stages of labour in childbirth. When the mother is too exhausted to push, or the contractions are too weak,

The ultimate how to guide to getting your garlic and greens to grow in time for Winter!

You might have made the choice to eat in a healthier way but are your food choices making your body more acidic or more alkaline and which is the healthier option?

Coconut oil is a medium-chain fatty acid. This means it’s great to help energy production while at the same time speeding up the rate at which the body burns fat.

Do the antioxidants present in fruit survive the process of making the fruit into jam?

A report from Harvard Medical School has outlined the benefits of mindfulness meditation.