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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

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Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

How Do I Choose The Right Natural Health Practitioner For Me?

If you are buying a washing machine or a new car, it’s wise to shop around for the best price on your chosen model, and we are well conditioned in modern society to look for a discount in nearly all areas of life. However, consider how this may affect you if you apply it to your health.

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The creative brain

Creativity might not be such a “right brain” phenomenon after all.

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Speech jamming

A device has been invented that can stop a person talking in mid-sentence.

Healthy Eating for a Healthy Earth

Imagine if you could help reduce the pollution in the world and at the same time assist in maintaining healthy ecosystems worldwide.  Are you interested? First of all lets look at the issues that you directly have control over. The chemicals that we ingest for pain relief, cholesterol control, maintaining blood pressure diabetes and chemotherapy […]

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Rosemary boosts brains

Rosemary essential oil can improve cognitive performance.

I AM FREE

After a much longer than expected hiatus from my blogging to focus on my health, I am plugged back in; fully charged; looking forward to sharing more of my learning’s and experiences from this incredible ‘breast cancer’ journey.

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Green tea eases ageing

Green Tea drinkers have a lower risk of developing disability as they age.

Controlling Arthritis

Most of us by now know that it is important to eat fish and to take our fish oils to keep our memory sound and our joints lubricated.

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The Facebook flow

Time spent on facebook creates a unique psychological state that that explains its popularity.

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How diet impacts overall beauty

8 simple ways that nutrition can give you beautiful, healthy skin and the 6 things that sabotage us.

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Happiness time

A focus on time and money destroys happiness.

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6 tips to conquer emotional eating

Have you thought that poor dietary habits and a lack of exercise may not be the only things weighing you down? Understanding emotional patterns can be the missing link in achieving your ideal weight.