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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Music to liver by

Music therapy can reduce the risk of your body rejecting an organ transplant.

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Happy to change

The key to happiness lies in being able to change your personality.

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Yoga soothes body and mind

Yoga eases stress-related conditions from high blood pressure to depression.

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Meditating memory

Adults with memory loss can benefit from meditation.

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Chocolate in your cells

Chocolate makes changes within your cells that could help your heart.

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Fish heads

Omega-3 fatty acids from fish can help your brain as you age.

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Trust your feelings

Trusting your feelings leads to more accurate predictions of future events.

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Can’t kelp myself

Can seaweed reduce appetite?

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Decision time

Feeling stressed changes how you make decisions.

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This fructose is making me fatty

Researchers have shown how excessive fructose contributes to obesity.

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Pretty as a vegetable

Fruit and vegetables make for a beautiful skin tone.

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You so “get” me!

Relationship satisfaction depends on how you understand your partner\’s emotions.