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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

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Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Get motivated: Set a personal fitness challenge!

Why not spice up your training and increase motivation by setting yourself a personal fitness challenge?

Introduction to Homeopathic Provings

Proving, or experimentation with remedies on healthy individuals, is a third principle and a must for any medicinal science. Hahnemann gave detailed instructions for provings in his Aphorisms 105-114. He was the first to introduce the concept of scientific experiments on medicinal substances as a basis for prescribing  with them. From ancient times until well […]

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Drinks that damage teeth

Energy and sports drinks can harm your teeth.

Should you display your prices on your practice website? Better think again…

“Do I put my prices on my website or Wellbeing page listing?” is one of the most commonly asked questions I get from new clients. Your website should have one primary function  – to prompt prospects to call or contact your clinic for an appointment or for more information about how you can help them. […]

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Comparison stinks

Comparing yourself to others has an impact on your health.

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Breast cancer and red wine

Red wine consumption reduces a woman’s chance of developing breast cancer.

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Winter exercise time to find a good gym

However exercise is such an important part of our daily life to stay healthy what do we do when we have endless days of rain and can’t go for a walk in the freezing cold

Homeopathy’s First Aid Remedies

Homeopathic First Aid Remedies are for Acute Cases. Intense acute conditions need to be monitored frequently, with a review every 15 minutes to half hour. There should be a big turn around within 5 doses; if there is no change at all, it’s the wrong remedy. For mild acute conditions we don’t need to monitor […]

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Are tablets a pain in the neck?

Using tablet computers may pose problems for your neck and shoulders.

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Sugar tax

A sugar tax may improve the health of society.

Evolution of Homeopathy

Stage 1 of Homeopathy was when German physician Dr Samuel Hahnemann,  over 200 years ago, had initially just discovered Homeopathy. This was when Cinchona bark was used to treat malaria. Cinchona bark produces fever with chills when proved. These are the symptoms of a malarial fever. This is the Law of Similars at work. Chinchona Officinalis […]

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Love and co-habitation

Co-habiting offers even more benefits for the individual than marriage.