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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Are you making your skin toxic with beauty products?

Did you know despite all your attempts to detox, eat healthy, get enough rest etc. you could still be unknowingly putting toxins into your body – via your makeup, shampoo and skin care?

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Meditation NOW

Yale researchers have shown the brain effects of meditation.

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Creating honesty

Creative people are more likely to cheat and deceive.

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The Nude Bomb

Nudity acts like a bomb in your brain.

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Anti-inflammatory apples

Eating apples can reduce inflammatory bowel disease.

All i want for Christmas is..rock hard abs!

With Christmas time upon us, it’s very likely that many of your evenings and weekends are filled with festivities that involve eating, drinking and generally being merry. These social events can play havoc with your nutrition and exercise routine. The holiday season is a time to enjoy with family and friends, but you needn’t over-indulge.

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Eyes in the sky

If you are contemplating space travel, your eyes might suffer.

Your Kidneys are more important than you think

Our kidneys are located at the back of the abdominal cavity pretty much just above the back of your waist. They are important in homeostasis which has got to do with the balance and regulation of how the body works. They also play a part in regulating the acid and electrolyte balances, the fluids in the body and the regulation of blood pressure.

Colours in Homeopathy

How do we use the colour preference in Homeopathy? We treat it like any other general symptom or modality and integrate it in the

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Coffee and cancer

Harvard research suggests that coffee protects against endometrial cancer.

Random Acts of Kindness!

Finally, I have been able to gain internet access to share with you another occurrance that has added to the list of the many wonderful things

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Coping with anger

Psychologists have discovered the best way to cope with angry people.