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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

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Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Orgasmic exercise

Exercise alone can be enough to make some women achieve genuine sexual orgasm.

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Got yourself a gun

Carrying a gun increases your belief that other people are carrying guns.

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Meditation thickens brains

Regular meditation causes the brain to become thicker (in a good way).

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Spreading irritability

Trans fats have been linked to high levels of irritability and aggression.

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Spice prevents Parkinson’s

Curcumin from the spice turmeric can help prevent Parkinson’s Disease.

Dealing with Acid Reflux and Heartburn

Acid reflux is quite common these days and it often begins due to our bad habits which are not good for our health. Heartburn is only one symptom of acid reflux but both are possible to control.

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Thyme to treat acne

The herb thyme might be more effective at treating acne than traditional creams.

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Sad movies build happiness

Movies that make you cry can actually be making you feel greater happiness.

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Jamie Oliver: Making a positive difference

Jamie Oliver is a phenomenon in the world of food. He is one of the world’s best-loved television personalities and has inspired people to spend more time enjoying being in the kitchen – and even start growing their own food!

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Popcorn polyphenol power

Popcorn could be a healthy snack option depending on how it is prepared.

Online Dental Check Up

We all know we can do most things online. These days I opt for online shopping, online socializing, online information gathering, online bill payment….Well, now you can even have a dental check up online! You must be thinking I have lost my mind… As I discussed in my articles so far, dental diseases are largely […]

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Sugar sours hearts

Sugar in drinks is bad news for heart health.