Although you can’t change your genetic predisposition or age-related factors that can lead to heart disease, you can take steps to control the other factors that can contribute.

A closer look at the practice of yoga reveals a huge range of health benefits waiting to enrich the lives of men who are bold enough to embrace it.

Clairsentience is more than just intuition; it’s the ability to pick up on the energy and emotions that surround us every day. So how can a sensitive person leave behind the outside noise and reach a point of stillness within?

Tapping Touch is a holistic care technique that uses gentle touch and rhythm to relieve tension and to create a sense of wellbeing. Its beauty is that it can be performed anywhere and is suitable for everyone — even the dog

Ulcers, arthritis, headaches and heart disease have all been linked to unnatural dental procedures. Your teeth are as much a part of your body as any other organ or limb and they need holistic care.

A vegetarian lifestyle can improve health, decrease global warming and prevent 100 animals each year, per person, from unnecessary cruelty.

Green tea lowers levels of bad LDL cholesterol.

Kiwi fruit can help heal your heart.

As a business coach, my goal for my clients is to build passive or continuity income equal to or exceeding monthly outgoings (including owner’s salary). This situation alleviates the constant nagging worry of “will there be enough money this week” and puts the business owner into a different money mindset.

I’m sure I’m not the only one whose head launches into a rendition of ‘I believe in miracles…where you from’ (the 1975 hit by Hot Chocolates ‘You Sexy Thing’) when reading the title of this blog.

Showing some flesh with revealing clothing changes the way people perceive your personality.

Protein allows the muscles to rebuild and repair. Whether your goal is fat loss, muscle gain, to become fitter, stronger, leaner, or a combination; it is essential that you refuel your body after exercise.

It is suggested that the ideal “window” of time in which to consume our post-workout meal (in order to aid recovery) is up to 90 minutes after training. The sooner, the better! This recipe is for the perfect post-workout meal, that takes only 5 minutes to prepare!