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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Vedic Astrology

How to understand Vedic Astrology

The Western tropical and Vedic astrology traditions, while having common roots, evolved in different directions

Mother’s Day

WellBeing Mother’s Day Gift Guide 2023

We’ve curated a selection of beautiful gifts and indulgences that say from the heart, “I appreciate you”…

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Thai Black Rice Salad

Black rice is a fantastic alternative to white rice. It has a chewy, nutty texture and is a great source of anthocyanin, a powerful antioxidant. You’ll be able to buy black rice from most supermarkets or health food stores.

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Salmon & Mushroom Wild Rice Bowl with Creamy Miso Dressing

Wild rice is not actually related to rice — it’s a seed of an aquatic grass. This nutrient-dense food is a great source of protein, fibre, magnesium and zinc. Wild rice is also high in protective antioxidants that help reduce the risk of many chronic diseases. Salmon is one of the richest food sources of omega-3 essential fatty acids EPA and DHA. These healthy fats are extremely important for optimal brain function, memory and mood. Eating a diet containing omega-3s will help lower your risk of depression and can improve mood.

Roast Vegetable Bowl

Roast Vegetable Buddha Bowl with Turmeric Cauliflower Rice

Orange sweet potatoes are one of the best sources of beta-carotene. This important nutrient is converted into vitamin A in the body, which is used to maintain healthy eyes and good vision. Beets are considered a heart-healthy vegetable. Beets are high in nitrates, which have been found to help reduce blood pressure and improve blood flow by dilating blood vessels and arteries.

Satay Bowl

Indonesian Satay Tofu Bowl

This bowl can be whipped up in a few minutes if a pot of rice is already pre-prepared and a jar of the satay sauce is ready to go. It can be enjoyed warmed or cold, just like Indonesia’s traditional gado-gado. A perfect end-of-summer dish with minimal effort for maximum flavour.

Teriyaki Chicken

Teriyaki Chicken Rice Bowl

This intensely flavoured rice bowl uses black rice which is rich in antioxidants, full of textures and colours and can be enjoyed either warm or cold, making it the perfect lunch.

Shoalhaven

Finding wellness in Shoalhaven

We explore the stunning Shoalhaven, located on the New South Wales South coast, just two hours from Sydney and Canberra. There, we rest, rejuvenate and soak up the many wellness activities the region has to offer.

clinical naturopath

Launching a Supplement Brand: Insights from a Naturopath

We sit down with clinical naturopath and Endeavour College graduate Adelaide Poschelk to talk choosing Endeavour, launching her supplement brand and how to get the most out of your natural health degree.

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Granola with Cacao

Who needs an excuse to start the day with chocolate for breakfast? We don’t. But if you do… Organic Merchant’s delicious cacao granola recipe is easy to make at home, gluten-free and naturally sweetened with honey or maple and rice syrup.

Recurrent Sinusitis

Combating Recurrent Sinusitis: An Integrative Approach to Treatment

Learn about an integrative approach to treating recurrent sinusitis, including dietary changes, herbal remedies, & alternatives to medication

Groundswell Giving

Groundswell Giving: A Collective Effort to Combat Climate Change

Spend 10 minutes with our Paradigm Shifters, the people who are shaping the ideas that will take us into the future. Meet philanthropist, climate changemaker and co-founder of Groundswell Giving, Clare Ainsworth Herschell.