Weight cycling or the constant losing and gaining of weight can lead to a higher risk of death.

To lose or manage weight, protein supplements must be consumed with meals and not as a snack.

A new study suggests that pasta does not contribute to weight gain like other carbohydrates.

Obese people can decelerate the degeneration of the knee cartilage through weight loss by exercise and diet or diet alone.

A new study finds that high-intensity interval training along with calorie restricted diet could help reduce weight gain after weight loss.

People who have a diminished sense of taste choose sweeter and higher calorie foods to compensate.

Garcinia cambogia, known also as brindleberry or Malabar tamarind, is a digestive aid that can help with weight maintenance.

New study suggests, that even small weight gain can affect the heart structure and functioning, increasing long-term risk.

The time of the day food is consumed is critical to weight loss more than dieting itself, mice studies reveal.

bald, hair, baldness, alopecia, men, follicle, androgen, menopause

Trying to lose weight can be a fruitless and frustrating task for many people. If you’re one of them, try to adopt some of these more holistic methods.

Weight training reduces belly fat to a greater degree than aerobic exercise.