Nature provides a cornucopia of flavoursome foods to help reduce appetite, kilojoules and weight while also protecting your health.

Speeding up your metabolism is the secret to weight loss, burning more body fat and enjoying higher energy levels.

Traditional Chinese Medicine offers a different and effective approach to weight loss.

Restrictive diets and extreme excercise regimes are popular weight-loss choices. The truth about these weight-loss methods however, is that they are more often than not ineffective – they tend to only produce short-term results, if any. Discover how to fight fat in the long run and stay healthy for a happier life!

Modern-day comforts such as chairs are not as user-friendly as you might think, so how can you ensure your body stays flexible? Keep reading to find out.

These helpful yoga asanas will help you strengthen your internal systems, tone your muscles and experience weight loss.

Toxic food such as fast foods which include fatty foods, burgers, hot chips, pizza, pasta etc. not only pollute your body but can affect your mood making you feel sad and also cause you to crave them in the future. This is called emotional eating and can lead to weight gain. Eating toxic fast foods is like taking a drug in some ways as the cravings for them become addictive.

The latest in health news from eating eggs to the link between sleep and weight gain.

Whether from pregnancy or weight gain, stretch marks can be embarrassing, but there are natural ways to keep them at bay.

In a mice-based experiment scientists prove that red cabbage microgreens lower cholesterol and control high fat diet induced weight gain.

Good tasting food does not drive over-eating and influence weight gain, according to new research.

Underactive thyroid glands may explain why more and more people are seeking solutions for fatigue, weight gain and other woes.