Home cooking with kale and eggs. Kale contains high levels of sulphur compounds essential for liver detoxification of carcinogens. Eggs provide plenty of protein along with vitamin B12 needed for nerve function, and choline required to make acetylcholine, a brain chemical vital for enhancing memory. Eggs are also a source of vitamin D, needed for strong bones and optimal immune function.

This broccoli rice is a midweek vegie wonder! It’s incredibly rich in minerals such as iron and magnesium, vitamins and fibre from green vegetables such as broccoli, kale, spinach and coriander, which balance beautifully with the protein, choline, vitamin B12, vitamin D and scrumptious flavour in free-range eggs. If kids are at the table and you’re not yet convinced they’ll go the whole broccoli rice meal then simply swap out half the broccoli for some cooked brown or jasmine rice.

Eggs make a valuable addition to your diet; they’re rich in protein and vitamin B12 for making red blood cells and maintaining a healthy nervous system, and vitamin D, which is essential for healthy bones and immune health. Eggs also contain choline, needed to make the neurotransmitter acetylcholine, which is vital for healthy brain function and memory. Always buy organic eggs when you can.

Studies show a relationship between vitamin D and blood sugar control, suggesting vitamin D increases insulin sensitivity and improves beta-cell function.

This gorgeous dessert or snack is a crowd-pleaser! Yoghurt is a great source of protein, calcium and vitamin D necessary to promote strong bones.

Adequate levels of vitamin D can reduce your risk of developing dementia.

First identified in the 1950s, the genetic vitamin deficiency pyroluria is at last being recognised as a major cause of depressive illnesses.

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Boron is essential for the growth and maintenance of bone, improves wound healing, improves the function of sex hormones, reduces inflammation and improves cognitive performance.

This versatile workout regimen can be performed anytime, anywhere. Simply find a court, summon your determination and get moving.

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