Want a life of harmony, positivity and ease? Learn how to flow with the rhythms of nature.

In this 24-hour, fast-paced world, “stress” is ever-present and left unchecked it can develop into anxiety. Unfortunately, anxiety has many negative health outcomes, but there are lifestyle, diet, herb and nutritional options to nip anxiety in the bud.

Whole-body vibration can mimic the muscle and bone health benefits of regular exercise in mice, according to a new study.

Research shows that neighbourhoods with more trees, shrubs and birds have a positive impact on mental health and wellbeing.

Researchers have found that short, intense bursts of stair climbing have major benefits for the heart.

Regular leisure-time physical activity can reduce deaths from all causes, and also cardiovascular disease on older adults.

We hear lots about the downside of technology, but there’s a flipside, too: when used with a sense of social consciousness and bearing pitfalls in mind, high-tech can be super helpful.

When it comes to long-term health, does yoga or high-intensity interval training offer more benefits?

We take a look at what melatonin has to do with fighting obesity.

Everyone knows that exercise is good for overall health. But did you know it’s also good for your hearing?

Spring is the perfect time to cleanse from within. We share how.

Giving your kids more freedom and perhaps allowing your home to be a little less clean than normal could improve the wellbeing of your family.