While best known and loved for her music and role as Sandy in Grease, Olivia Newton John’s greatest legacy is as a champion of her integrative approach to healing.

Located in the beautiful Hunter Valley, Elysia Wellness Retreat is a sanctuary from day-to-day life. From activities such as early morning yoga sessions to serene walks around the retreat, you decide how you want to kick-start your day. Explore the facilities, have a hit of tennis, or a personal training session in the fully equipped gymnasium.

The Danish are renowned for being some of the happiest people in the world – yet every year they face long, cold and dark winters. Not only do they embrace the cooler weather, they use it to their advantage. How do they do it? This magical quality of contentment (despite the elements) is often attributed to their cultural mindset of hygge.

Hepburn Bathhouse & Spa, the only mineral spa in Australia its exceptional qualities have resulted in a pure sense of wellness & rejuvenation

Deep Blue Hotel and Hot Springs is a wellness destination situated in Warrnambool, a beachside town three hours’ drive west of Melbourne.

Connect with loved ones, nature and yourself with a Greenhouse Retreat on the Central Coast.

The phenomenon of dreams has fascinated philosophers and scientists for thousands of years, yet the question still lingers – what happens during dream sleep and why exactly do we dream?

In this special, in-depth report we look at the natural ways to treat insomnia, improve your sleep and boost your quality of life.

A few drops of pure essences can magically enhance your home and health. For a thriving family and humming habitat just add these five essential oils.

Can a “love potion” really cause someone to fall in love? We delve into the primal notion of love potions to see if any of them might work.

Go back to basics with a simple framework based on western science and TCM (traditional Chinese medicine) for yoga, meditation and wellbeing.

We take a look at the psychology behind baking and meet the foodies who have turned their passion into a profession.