New study shows Ginkgo matches pharmaceutical in reducing inflammation and pain.

Swearing, or cursing, reduces pain but not if you do it too frequently.

I have recently had a massive ‘aha!’ moment around wheat. As a naturopath, I frequently help my patients to identify their wheat intolerance. Upon receiving the final diagnostics that wheat is no longer tolerated by the body and I start the discussion with my patient about excluding wheat from the diet, I am often met […]

Spinal manipulation from an osteopath or chiropractor effectively relieves most back pain.

Zen meditation can reduce your sensitivity to pain.

Neck and shoulder pain is something we’ve probably all experienced one time or another. We get it if we sleep in an awkward position, from sitting all day in front of a computer or it might be a manifestation of stress and tension.

Yoga is a gentle way to help strengthen the body especially if you are suffer from back pain. Many yoga asanas focus on the spine and postural alignment. Many postures work to improve spinal strength and flexibility, making yoga perfect for back pain.

Love can ease physical pain.

Tai Chi is more effective than stretching alone at easing fibromyalgia pain.

A common pain-killing medication eases emotional pain as well as physical.

You can reduce your sensitivity to pain by thickening your brain with meditation.

A review of the available evidence suggests that acupuncture is effective against period pain.