Mindfulness meditation can provide relief for people suffering inflammatory disease.

Mindfulness meditation not only reduces inflammation and alters gene expression, it reduces loneliness.

Meditation is a common mind-body strategy. While there are many types, meditation is any activity in which you control your attention.

A report from Harvard Medical School has outlined the benefits of mindfulness meditation.

Editor Kate adores MV Skintherapy as it’s more than just skincare – it’s a mindful, sensory experience that encourages you to slow down & reconnect with yourself.

Stressfree Management in Sydney offers holistic healing with 40+ years of expertise, covering therapy, courses, and wellness.

Explore key astrological insights for each zodiac sign from September to November, including eclipses and planetary shifts.

In a fast-paced world where our minds often overshadow our senses, reconnecting with our physical body can lower stress, boost mood and help us navigate life’s challenges.

Yoga teaches that attachment causes suffering. Learn how to let go and find true happiness through mindfulness.

Refresh your home with Natio’s eco-friendly Home Essentials, blending natural care and aromatherapy for a serene spring clean

Radical acceptance entails wholeheartedly embracing life’s ups and downs, even amid extreme pain and discomfort – not for the faint-hearted.

Immerse yourself in an oasis of healing and tranquility, where every moment is designed to restore your wellbeing and renew your spirit