Nearly all of us have groups of negative core beliefs, or “lifetraps”, that stem from childhood. Are you ready to do the work to shift them?

Becoming aware of the obstacles between who you are and who you want to be is a life-changing experiment. One gateway to this crystal-clear mirror, which prefaces an experience of realignment, is through yoga teacher training.

Set across 200 hectares of beautiful Central Otago countryside, Millbrook Resort is a unique New Zealand spa destination. We take a look.

Email demands affect leadership skills in bosses, subsequently impacting employee performance.

Eye Movement Desensitisation and Reprocessing therapy may look deceptively simple but it’s effective for treating post-traumatic stress, grief, depression and more.

Have you ever wondered what it would be like to be a professional coach? We take a look.

Stress caused by email incivility extends beyond the employees and transmits to their partners.

Bathing is a simple pleasure and doing so in heated, mineral-rich water graciously supplied by nature is truly sublime.

Wondering how to manage a bully at work? Stand your ground, find your voice and fight back.

The landscape around Broken Hill is well known for its rich mining history and as the setting for iconic Australian films such as Mad Max and Priscilla Queen of the Desert. We take a deeper look.

Home to rustic romance, overwater spas and lobster every day for breakfast, lunch and dinner, the Solomon Islands’ charms will allow you to switch off in every sense of the word.

Can yoga bridge the gap between the fortunate and the less fortunate? Founders of Australian yoga charities discuss what selfless service truly means.