Autoimmune diseases are on the increase. They are caused by numerous factors such as environmental pollutions, neglected lifestyle, genetic factors just to name a few. A healthy lifestyle, reducing inflammation, pain and stress management are some natural ways to handle it.

Food is our life source. The food we eat impacts in every area of our lives even though sometimes we are not aware of this. The food we eat can affect us on all levels – energetically, spiritually, mentally, emotionally and physically.

Prebiotics are important to feed the probiotics that keep you healthy. When your gut is healthy you will have less inflammation and higher immunity.

Is inflammation at the root of your illnesses? Discover natural ways to treat inflammation in your body and why it’s important to start now.

Some women suffer with endometriosis without actually knowing it. Often the pain and symptoms are mistaken as part of premenstrual syndrome, more commonly known as PMS. Symptoms can be varied and treatment either mainstream medically or naturally needs to be under the care of a trained professional.

Gratitude is important. By stopping and really taking the extra time to really appreciate and show gratitude we increase our positivity, raise our vibration and alter our perspective to make our life happier.

Stop….and savour with gratitude the beauty of that Christmas card, the gift, the tree, the dinner, the phone call from a friend, the smile of the girl at the checkout as she says ‘Merry Christmas’. Hang your heart and ears for a moment on the hello and goodbye of the person you are speaking to on the phone and savour the beauty of that exchange…as if it was forever.

Don’t let the sun set on an argument. Don’t kick your heels in and butt heads. Your life is too short and whilst some believe we live on many planes of existence, the only real place for you as you read this, is this physical plane and they are the hugs you will remember the best.

Feeling occasionally anxious is a normal response to some events in our life. It is only when it stops you enjoying everyday things, affects your work, your relationships, and causes you to take up addictive behaviours or to withdraw that it needs for you to take it in hand and develop new tools to address the issue.

Kabbalah likens the body to a tree with 10 energy centres called Sephirots, similar to how energies flow through the chakras.

Some medications can interfere with the absorption of the natural nutrients you may think you are getting through your diet.

Success means different things to different people. What does it mean to you to be successful? Does it involve being rich? Do you yearn for Oprah fame? Or would you rather know that you have raised beautiful, healthy children?