Lee Holmes plates up wholefood treats to eat while practising intermittent fasting.

Uluru is known for its healing energy and great beauty, and there are more ways than ever before to experience it in all its glory.

Once more valuable than gold, cinnamon has always been highly prized and now we are learning that, as well as being delicious, it is indeed a healing powerhouse.

Aloe vera has an incredible 200 biologically active substances in the gel of its leaves, making it useful for everything from burns to gastrointestinal problems.

Breastfeeding for six months and longer reduces the risk of developing diabetes in women throughout their childbearing years.

In this clinical case we take an in-depth look at gout, a painful form of arthritis. Read more.

Traditional Chinese medicine has much to offer the modern problem of diabetes as it treats the individual, not the condition. It seeks to remedy the condition of pre-diabetes even before diabetes has actually manifested

Diabetes is one of the major health issues facing the modern world, but the disease itself is showing the way forward

“Clean living” may be trending but yogis were teaching practices to purify heart, body and mind aeons ago. What is saucha and how can you live it? Read on…

Is it possible to live your life’s purpose, your dharma, in this world of distractions? These two yogis take an in-depth look.

The time of the day food is consumed is critical to weight loss more than dieting itself, mice studies reveal.

Food is energy and, while yoga warns not to obsess about diet, eating in a conscious, ethical, harmonious way can help you on the yogic path.