Either people are overdoing the protein and exercise with imbalanced diet plans which risk messing up their hormone levels, thyroid and liver or, in an effort to lose weight; they do the opposite and don’t eat enough protein or even enough food, which slows down their metabolism. This means they lose even less weight and the body store fat and fluid thinking it is about to starve.

8 simple ways that nutrition can give you beautiful, healthy skin and the 6 things that sabotage us.

Detoxification programs are many and varied and trying to decide which one is the most suitable for you, let alone embarking on it, can be a daunting prospect. So here is the lowdown on your detoxifying options.

Eating a Mediterranean style diet helps you think more clearly as you age.

Lack of sleep reduces your ability to lose weight.

This super seed offers abundant health benefits, making it a rewarding addition to your diet.

Eating fewer calories slows ageing no matter when you start doing it.

The faster your weight loss, the less discerning your body is about what it burns for energy. This means that when dieting, you may be losing a startling 60 per cent muscle and only 40 per cent fat. Here’s how to avoid this dieting trap!

By understanding what makes different diet regimes healthy or otherwise, you can pick and choose the best nutritional ideas to incorporate into your own eating style.

Worried about the amount of salt that might be creeping, unseen, into your diet? Here’s how to eat a low-salt diet without sacrificing taste or enjoyment.

Discover how biotin supports healthy hair, skin and nails—plus natural food sources to boost your beauty from the inside out.

Here we take a look at how to move beyond the traditional doctor relationship and become empowered to advocate for yourself.