The Earth’s climate is changing, that much is unarguable. What is often missed in the climate debate however, is that the impact of that change is not felt evenly. In fact, the harsh reality is that those least able to cope with it are those most exposed to the impacts of a changing climate. Environmental justice is about seeing that we all share the climate burden and protect those most in need of protection.

Physical exercise can either energise or exhaust you. Heal or harm you. Awareness and expert advice enables you to increase strength, suppleness, stability and stamina without risking repercussions. Let’s find out more about getting physical.

The latest in health news from eating eggs to the link between sleep and weight gain.

Shrouded in social discomfort, the perception of menopause is framed by our culture. Understanding menopause better can help you create a more positive, empowered experience.

Feeling sad, stiff or suppressed? Turn on some music, turn off inhibitions and get into your groove.

WellBeing resident holistic veterinarian, Karen Goldrick, discusses changing your pet’s diet and how it might impact their health.

Seafood is a wonderful source of protein and omega-3 fatty acids. Discover the health benefits of seafood as well as some delicious recipes to help incorporate more fish into your life.

If we have a need to show our best selves to the universe, could this drive be linked to the age-old quest for immortality and actually be doing us more good than harm?

Whether you’re trying to boost your memory or improve focus and productivity at work, including brain-enhancing foods, herbs and nutrients in your daily diet is a must.

What most of us don’t realise is that, despite the multitasking digestive brilliance of the many cells that line our digestive tract, we have a limited capacity to break down foods, especially fibre. Let’s take a look at, and celebrate, the bugs that do it for us .

The strategies for reaching this milestone include adequate sleep, maintaining a healthy microbiome, protein and maintaining healthy brain function.

Your body’s largest organ is its skin and it is an organ that plays a critical role in any detoxification regime