An incredibly tasty meal, filled to the brim with antioxidants.

Bouncy neon sneakers, sleek workout tights, a cosy jumper that wraps you up like a cocoon — we have all experienced the rush of confidence and pleasure a piece of clothing can bring. We explore what psychology shows about the effect clothing can have on your mood, performance and self-image.

Coffee is a massively popular drink, second only to water. In this article we take a deeper look at coffee, the many ways you can have it, the effects it has on your body and what it is doing to the planet.

Feeling tired and looking for an energy boost without the extra kilojoules? Here are five foods that will get you up and going without the sugar crash that leaves you looking for more food and packing on the kilos.

A favoured Ayurvedic medicine, today research is showing the wide-ranging therapeutic potential of gotu kola, from supporting memory to reducing risk of blood clots.

Herbs are well known for their medicinal qualities, but they can also be a valued part of your beauty routine. Discover the beauty benefits of seven herbs: frankincense, green tea, camomile, lavender, calendula (marigold), rosemary and turmeric. Before cosmetic products existed, many cultures around the world utilised native herbs, oils, spices, mud and even insects […]

Are you experiencing zoom fatigue? Has the pandemic empowered you to embrace your grey hair? You’re not alone. Read more in the latest life lines.

Resveratrol is a substance naturally found in plants that has a variety of health benefits when taken as a supplement by humans.

Loving yourself can have a negative connotation, but in fact self-love is the basis of all other loving and living a good life.

Melrose Stress Support has been specifically formulated to help your body combat the negative effects of stress. This unique blend contains key essential vitamins and minerals plus herbal extracts Ashwagandha, Holy Basil and Rhodiola. These herbal ingredients have been used for centuries in Ayurvedic medicine to improve memory and cognition, support healthy sleeping patterns and relieve general feelings of debility.

A compassionate life is one that requires both softness and strength. By cultivating compassion towards yourself and others, you can embrace life’s trials and tribulations with a strong back and soft front.

To say sorry in a genuine and meaningful way can be the most self-affirming thing you can do. We take a look at how to say sorry – and truly mean it.