Resistance training can reduce the risk of developing metabolic syndrome.

Natural beauty expert Carla Oates share four dietary tips for healthy, youthful skin. Get glowing today!

In a mice-based experiment scientists prove that red cabbage microgreens lower cholesterol and control high fat diet induced weight gain.

New analysis reveals butter is not so bad for your health.

We look at the top 5 causes of death in Australia and discuss why 4 are considered to be preventable in most instances.

Put a spring in your step and add calm to your routine by adopting these simple, soul-soothing rituals.

Oil pulling, an ancient Ayurvedic therapy dating back over 2000 years, is being seen as a modern and effective treatment for diseases from bad breath to bleeding gums to asthma, diabetes and colitis.

Your personality influences your immunity and your overall health.

Walking for exercise is easy, accessible and hugely beneficial. But to get the most from it you need to have a plan.

Most of us begin our tea drinking with black tea and then green. Now it’s time to think white.

Hemp has a fascinating history and many uses that may play a role in the planet’s future.

Unhealthy gums increase your chances of developing heart disease, diabetes, depression and even erectile problems. Here’s how you can clean up your act.