Once used to treat the plague, this plant is used today for respiratory conditions and for soothing digestion.

Fermented foods are “hot” health topics these days, and tempeh is an excellent example as well as being a great source of protein.

The Pulse shares their research and findings on how you can achieve a healthier body just by changing some simple habits at home.

Find out how best to prepare, cook, serve and enjoy root vegetables: sweet potato, beetroot, carrot, garlic and Jerusalem artichokes.

In this special, in-depth report we look at the natural ways to treat insomnia, improve your sleep and boost your quality of life.

Our daily food choices have an impact not only on our health but also on the climate. We explore how to shop, cook, eat and reduce waste in a warming world.

Has the uncertainty of the pandemic altered your behaviour? Can motivational music help fight mental fatigue? We explore all this and more in the latest instalment of Life Lines.

Scouring shelves for the ideal oil can be confusing. Which oil has abundant essential fatty acids, low rancidity and a high smoke point for cooking? We take you through an ocean of oily options in this ultimate guide to cooking oils to look at the oil you need.

Looking for some healthy natural ways to help control your appetite? Try adding these five nutritious appetite-crushing foods to your grocery list.

Our immune system can sometimes become weak, or even fail us altogether. So what can we do to make it the failsafe armour it needs to be to protect us from illness? Here’s five different ways you can help strengthen your immune system.

A rich, creamy, plant-based ice cream, filled with flavour and antioxidants.

If you can’t get enough time outdoors because of lockdown, how can you tap into the proven health benefits of the earth with indoor earthing.