Vitamin C and betacarotene may protect against dementia.

People who think they are fat when young are more likely to be fat when older.

Obesity and overweight is making the total weight of humanity unsustainable for the planet.

Keeping your hands cool can help you exercise for longer.

Omega-3 fatty acids from fish can help your brain as you age.

Four healthy habits can add fifteen years to your life.

Resistance training can reduce your chance of developing type 2 diabetes.

If you want to stay trim then you need to get lots of sleep.

Here’s how you can maximise your chances of making a baby when the time comes.

How old are you really? Take a look at these useful biomarkers to find out how you are going in the anti aging fight.

At ANTA, we believe that money shouldn’t be a roadblock for students who want to pursue fruitful careers in natural therapy.

Brittle, ridged, yellow, gnawed or frail nails may be a sign of deeper health issues. Help is at hand for naturally nice nails without the nasty chemicals.