In a screen-focused world, hunched shoulders are causing physical ailments and limiting mental capacity. This yoga sequence recalibrates the chest and shoulders for better physical posture and clear pathways for energy to flow freely.

In a world of unrelenting beauty standards, is it possible to love your body? Emma Nuttall reflects on an alternativ route to self-acceptance — body neutrality.

Danshen (Chinese — Qingyi) is an ancient Chinese herb with its major traditional use being to promote blood circulation.

Caring for an animal is a lot of responsibility. Is it worth it? Research into the perks of pets shows hanging out with furry friends can enhance our lives in many ways.

Explore a healthy approach to adopting a low-carb diet, discover the wholesome foods that can be incorporated and sample some delectable low-carb recipes that will excite your taste buds.

Bridging ancient wellness traditions and modern neuroscience could help you recalibrate your body, mind and soul – especially when it comes to trauma and the overarching state of your nervous system. Find out why, and how.

Unlock the anti-ageing wonders of hyperbaric oxygen therapy. Delve into its benefits – from boosting memory to reversing skin ageing.

Explore the cauliflower revolution, from nutritional powerhouse to gluten-free champion. Dive into plant-based recipes like Cauliflower Steaks with Za’atar for a tasty, nutritious twist.

Explore the quest for immortality through rapamycin—nature’s nemesis or a magical rejuvenating elixir? Delve into transformative stories!

Hugging has its roots deep in our evolutionary tree, but its effects are healing and very relevant to the challenges of modern life.

When was the last time you started singing your heart out? Humming can hone your happiness and health. Find your voice for more fun!

From saunas to ice baths, temperature therapy has proven to be a rising and science-backed wellness ritual for the modern world, birthed from ancient traditions. It’s time to discover the hot and cold of it — and how to get it just right for your own self-care routine.