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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Swedish Midsummer Cake (Midsommartarta)

This light, delicious cake filled with strawberries and cream is a delight to eat and perfect all year round. The coconut isn’t traditional, but it looks so good I had to use it!

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Swiss Chard Tart with Pesto

This modern twist on the classic Swiss chard tart (cholera) brings a contemporary approach to traditional flavours. The delicate layers of filo pastry combined with a vibrant Swiss chard pesto create a delightful savoury tart perfect for a sophisticated lunch or dinner.

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Zurich Pork (Zürich Geschnetzeltes)

This recipe is traditionally made with veal, but I’ve made it with pork loin to make it more budget-friendly. I serve this over mashed potatoes and steamed vegetables — a perfect warming meal.

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Swiss Bircher Muesli

Originating in Switzerland, this wholesome mix of oats, nuts, seeds and fruits is a perfect way to kickstart your day. The dish was named after the creator of this healthy breakfast, Dr. Maximilian Bircher-Brenner.

Healthy Mexican

Mexican Magic

With a few mindful adjustments, you can create delicious Mexican meals at home that will promote good health while satisfying your tastebuds.

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Sky Walking in the Gondwana Rainforest

Explore the untamed beauty of the Gondwana Rainforests, where pristine pockets of wilderness beckon with thundering waterfalls, misty forest trails and encounters with rare wildlife.

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Can Mental Illness Be “Cured”?

There are few experiences more daunting than being diagnosed with a mental health disorder. The question that often follows is whether such a diagnosis can be “cured”. Clinical psychologist and researcher Dr Alissa Knight attempts to answer this complex question and describe the different ways recovery can be measured.

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Black Pepper (Piper nigrum)

Black pepper is best known for its use as a condiment but it does contain substances that also make it a powerful supplement.

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Low FODMAP Pasta

Indulge in the ultimate comfort food experience with our low FODMAP pasta recipe, crafted with love and care in every bite.

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Low FODMAP Champagne Celebration Cupcakes

Celebrate in style with these heavenly, boozy and sparkly low FODMAP champagne cupcakes. Beautifully light, moist and bursting with luscious champagne flavour, they are sure to be the star of any party.

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Recipes for spring

CORN THINS® slices are not rice cakes. They’re made from corn and taste delicious — like popcorn squished into a healthy crispbread.

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Tofu Scramble with Tomato

CORN THINS® slices are not rice cakes. They’re made from corn and taste delicious — like popcorn squished into a healthy crispbread.