Physical exercise has been shown to improve memory in the ageing brain.

Keep a watch for the feelings that spark the cravings for carbs and sweets. Be aware also that some medications can stimulate your appetite. Anti-depressants, other prescription drugs, non prescription medical drugs and recreational drugs can often stimulate you to eat things you would not normally eat. If this is what is happening you need to be aware of it and discuss it with your doctor whilst perhaps looking for natural alternatives which may not have the same effect. Of course recreational drugs should be eliminated if you are going to be conscious about your health.

Gardens do best when they’re allowed to recycle, so hold on to your lawn clippings and discover how best to feed your garden.

When the Royal Star Regulus moves through a sign the effect can be felt in grand ways. What will happen now it has moved into Virgo?

Buffaloberries could be the next “superfood” to appear on your shelves.

We take an in-depth look at the link between poor breathing and reflux.

Too much texting can be bad for your relationship.

Whether you want the good news or the bad news first depends on the circumstances.

Our readers asked spiritual leader, teacher and emissary for peace BK Jayanti for advice on meditation. Here’s what she said.

Organic food is not new; it’s been with us for eons. But there was a nasty blip during the last century that we need to urgently address.

People tend to trust other people more when they eat certain types of food.

Supporting and nurturing the body with wholesome, nourishing foods, and eating mindfully, will improve your health — and your yoga practice.